There’s a reason many people call Vitamin C “the immunity vitamin” Vitamin C is a remarkably versatile nutrient. It plays an important role in a wide range of different systems and processes throughout your body. From helping to heal cuts and bruises to supporting your adrenals when you’re under stress… Vitamin C has a part to play across so many different functions.
Throughout your life, it’s likely you’ll be faced with complications with your blood pressure. In most cases, it’ll be higher rather than lower, but extremes in both aren’t doing great favours for your healthy lifestyle. The Australian Heart Foundation found that in 2011‐12, the number of Australians who had high blood pressure increased with age.
Curious about how Aged Garlic affects immune system health? While most people think of garlic as just a pizza topping, you probably already know that it can help to keep you healthy. You might even know that there are different forms of garlic, which each have different properties. But did you know that studies show Aged Garlic Extract can make a real difference in helping your immune system to fight
There’s no argument that physical and cognitive exercise can benefit your mental ability. However, why stop there? Just like topping up your car with a specific type of fuel for the best performance, you should feed your body with the appropriate foods for optimum functioning. Part of preventing the risks of certain health conditions is to maintain your body’s wellbeing in the best way possible.
When it comes to serving your kids nutritious meals, most parents will have experienced – at least once ‐ being confronted with screwed up faces and a blatant refusal to try certain foods. Unfortunately it is most often vegetables that appear to be the culprit when it comes to bringing out the devil in your usually angelic child. Meal times can become a battle of wills which, at the end
Wish your energy levels were higher? It all starts with your cells… If you regularly wake up tired, and then end each day sprawled out on the couch, you’ve probably wished for more energy. To make that happen, it helps to understand your body’s energy-production process. If you zoom in to a cellular level, you’ll find that every single cell in your body contains several little organelles called mitochondria.
Better heart health = better life quality Your heart is probably the hardest-working muscle in your body. With each beat, this fist-sized organ pumps blood to every cell from your head to your toes. That blood carries vital nutrients and oxygen to all your cells, then collects waste products and toxins so that they can be eliminated.
Maintaining a healthy prostate starts with regular checkups Getting regular health checkups is important for everyone of every age – but it’s perhaps especially important for Australian men to think about. Research shows that men are more vulnerable to certain chronic illnesses than women.