September 5, 2018

How to look after your Gut Health

Wondering what all the fuss about gut health is? If you’ve been paying attention to the media over the last few years, you’ve probably noticed that gut health is a hot topic. Stories about Kiwis’ digestive health – from the importance of intestinal bacteria balance, to fibre, enzymes, gut-supporting nutrients and more – no longer just appear on health-focussed websites. They’re now part of mainstream media sites like the New […]
August 10, 2018

How to look after your Gut Health – Herbs and Nutrients that Support Digestive Health

Looking for extra gut health support? In the first article of this “Looking after your Gut Health” series, we talked about the bare bones basics of supporting a healthy digestive system. If you missed that article, the short version is that it all begins with a healthy diet: one that’s low in sugar and processed food, and high in fibre and nutrients. Get that wrong, and the best natural health products […]
July 9, 2018

Are your joints noticing the change of season? Here’s what you can do…

Joints complaining about the colder weather? You’re not alone! For centuries, those of us with a bit of life experience on our clocks have been saying that our joints can help us to predict coming weather patterns.  When the weather gets colder or wetter, or the pressure starts to drop, our joints generally let us know about it. And while this association often gets dismissed as “just an old wives’ […]