June 1, 2020
Sleep Support - comfy bed

How our Sleep Needs Change as We Age

Good sleep comes easily for some, others, not so much. If you’ve ever laid awake at night wondering why you can’t sleep this article could be for you, especially if you’ve found your ability to get a solid 8 hours has changed over time. We asked our naturopaths to round up some common sleep issues throughout our decades and the kinds of things we can turn to for support. There are
April 8, 2020
Woman in 20's choosing nutrition

Five Things a Nutritionist Wish She Knew in her 20’s

We’ve been chatting to some of our very own experts about the things they wish they had known in their 20’s.  Emma, our nutritionist, put her list together and we love it because it sounds exactly like Emma! It’s been great to see a more personal side of some of our team. You’ll have to let us know if you want to see more like this. Without further introduction, here
April 8, 2020
Woman in 20's with naturopath

Five Things a Naturopath Wish She Knew in her 20’s

We’re not sure if anything beats personal advice from the experts! This got us thinking, if they were talking to a loved one, what would our naturopaths tell them about health & wellness? What are the things they wished they had known in their 20’s? Lynley has given her top 5 things here. Kelly’s tips are over on Instagram (head back to March 2020 if you’re a little late to
April 4, 2020
Woman looking out to see, thinking about mind-gut connection, in red

What is the Mind-Gut Connection?

Have you heard of the mind-gut connection? Our team has been reading so much about this trendy concept recently. As usual, we have questions and to help us answer them our wonderful naturopaths were on hand.  Here’s our Naturopath Kelly to simplify the mind-bending, mind-gut connection! Kelly, is the mind-gut connection the same as a ‘gut feeling’? It is – but it is also so much more! We have lots
March 27, 2020
Stress Woman, Breathing Digestion

Stress and Your Digestion – Are They Connected?

Take a moment to really think about how the word ‘stress’ makes you feel. For some of you, it may have become the norm so you just don’t notice it anymore. Or maybe thinking about it makes you feel more stressed? Some of you, may even have a gut reaction to the word, a clench, butterflies… Now think about if just the word can make you feel something, what impact
March 6, 2020
Digestive Support Doses

Digestive Health Support in 3 Easy Steps

Probiotics, prebiotics, symbiotics, enzymes… Supporting your gut and digestive health can be complicated! We asked our amazing naturopath, Kelly McGillivray, about which products can make supporting your gut health as easy as 1-2-3. We jumped straight into step number 1 – digestive enzymes Kelly, what are digestive enzymes and how do they work? Digestive enzymes are the substances that help us break down our food into the smallest building blocks
December 20, 2019
French Bulldog in a Santa Hat

Silly Season Stress Survival Guide

How is your diary looking this week? If it’s anything like ours, you’re going to be busy! The holidays can be a really fun time of the year but often, they’re also a source of stress and anxiety. Given that they’re mostly unavoidable in some form, we talked to Kelly, one of our in-house naturopaths, about self-care and supporting our stress response during the silly season. So, Kelly, are you
November 7, 2019
Vitamin C over Summer - Pineapple

Vitamin C – Year Round Essential

Good old vitamin C. There when you need it during the colder months when the sniffles start to make an appearance.  But if you thought it was only good for supporting your winter immunity, then we have great news for you!  Vitamin C is a must-have nutrient for when the weather is warmer too.  We talked to Kelly McGillivray, in-house Naturopath and nutrition expert, about its role in supporting skin