November 7, 2019
Vitamin C over Summer - Pineapple

Vitamin C – Your New Summer Essential

Good old vitamin C. There when you need it during the colder months when the sniffles start to make an appearance.  But if you thought it was only good for supporting your winter immunity, then we have great news for you!  Vitamin C is a must-have nutrient for when the weather warms up.  This month, we talked to Kelly McGillivray, in-house Naturopath and nutrition expert, about its role in supporting […]
October 3, 2019
Yoga Styles Image

Finding the Right Yoga Style For You

There are so many different styles of yoga available and it can be overwhelming when trying to find the right one for you. Given the myriad of health benefits of practicing yoga regularly though, many agree that it’s well worth the hunt. The practice is especially kind to stiff achy joints. Recent studies have shown that yoga can help to improve flexibility and function in joints as well as lower […]