November 7, 2019
Vitamin C over Summer - Pineapple

Vitamin C – Your New Summer Essential

Good old vitamin C. There when you need it during the colder months when the sniffles start to make an appearance.  But if you thought it was only good for supporting your winter immunity, then we have great news for you!  Vitamin C is a must-have nutrient for when the weather warms up.  This month, we talked to Kelly McGillivray, in-house Naturopath and nutrition expert, about its role in supporting […]
May 7, 2014
how exactly does vitamin c

How exactly does Vitamin C help your immune system fight off colds and flu?

There’s a reason many people call Vitamin C “the immunity vitamin” Vitamin C is a remarkably versatile nutrient. It plays an important role in a wide range of different systems and processes throughout your body. From helping to heal cuts and bruises to supporting your adrenals when you’re under stress… Vitamin C has a part to play across so many different functions.