July 18, 2017
4-food-swaps

4 simple food swaps that to help keep your energy levels up

Wish your energy levels were higher? It all starts with your cells… If you regularly wake up tired, and then end each day sprawled out on the couch, you’ve probably wished for more energy. To make that happen, it helps to understand your body’s energy-production process. If you zoom in to a cellular level, you’ll find that every single cell in your body contains several little organelles called mitochondria.