Good old vitamin C. There when you need it during the colder months when the sniffles start to make an appearance. But if you thought it was only good for supporting your winter immunity, then we have great news for you! Vitamin C is a must-have nutrient for when the weather warms up. This month, we talked to Kelly McGillivray, in-house Naturopath and nutrition expert, about its role in supporting […]
Joints complaining about the colder weather? You’re not alone! For centuries, those of us with a bit of life experience on our clocks have been saying that our joints can help us to predict coming weather patterns. When the weather gets colder or wetter, or the pressure starts to drop, our joints generally let us know about it. And while this association often gets dismissed as “just an old wives’ […]
There’s no argument that physical and cognitive exercise can benefit your mental ability. However, why stop there? Just like topping up your car with a specific type of fuel for the best performance, you should feed your body with the appropriate foods for optimum functioning. Part of preventing the risks of certain health conditions is to maintain your body’s wellbeing in the best way possible.