There’s snuggling up all cosily on the couch to watch Harry Potter for the hundredth time, toasting marshmallows over a “campfire” on the hearth, and seeing just how cute your little ones look rugged up in their winter coats and beanies. Plus, because the nights are longer, they’re more likely to sleep late… which means you get to enjoy a sleep-in too.
It’s a quintessential spice in curry, a relative of ginger and one of the healthiest ways to add flavour and colour to a home-cooked meal. Turmeric has been used to relieve everything from joint pain to Irritable Bowel Syndrome but like many alternative therapies, there’s not always much research to back up the ancient wisdom.
Aged garlic extract can stop heart disease from progressing and, in some cases, even reverse artery plaque accumulation, according to new research. The studies were conducted at Harbor-UCLA Medical Center and led by cardiologist Matthew Budoff, M.D. He took CAT scans of 72 heart patients who had blockages of at least one of major cardiac artery.
Cultivated as both a food and medicine, Garlic has been used in culinary and herbal traditions for thousands of years. Interestingly, as modern science has evolved, so too has our understanding of garlic and how it works in the body. Key to this is the understanding that not all garlic is the same.
Before there were prescriptions and over-the-counter medicines, herbs and spices were the foundation of traditional medicine practices around the world. Fast-forward thousands of years, and researchers today are now taking a fresh look at the potential in these natural remedies. The Indian spice Turmeric is right at the top of the list.
1. It may help protect the heart Inflammation can stiffen the heart muscle by stimulating extra collagen to form around heart cells – this forces the heart to work harder. Curcumin may help prevent this process. 2. It may help reduce the risk of Alzheimer’s Curcumin may help preserve memory and reduce the risk of Alzheimer’s disease.
Can aged garlic really help your immune system against colds and flu? When it comes to throwing off colds, flu and other winter illnesses, common wisdom is that you’re stuck with them until nature takes its course. Of course “nature”, in this case, is just another word for your immune system. Your immune system is a complex collection of organs, cells and processes designed to fight off invading micro-organisms like
Omega 6 fatty acids: what they are and why you need them What exactly are Omega 6 fatty acids, and why do some experts say they’re bad for us? How does Omega 6 differ from Omega 3 or 9? If you find all the information about the omega family confusing, this article should help to clear things up.