There are so many different styles of yoga available and it can be overwhelming when trying to find the right one for you. Given the myriad of health benefits of practicing yoga regularly though, many agree that it’s well worth the hunt. The practice is especially kind to stiff achy joints. Recent studies have shown that yoga can help to improve flexibility and function in joints as well as lower […]
Better heart health = better life quality Your heart is probably the hardest-working muscle in your body. With each beat, this fist-sized organ pumps blood to every cell from your head to your toes. That blood carries vital nutrients and oxygen to all your cells, then collects waste products and toxins so that they can be eliminated.