October 3, 2019
Magnesium Foods

Five Foods High in Magnesium

Magnesium is one of the most abundant minerals residing in our bones and soft tissue. It is required in more than 300 biochemical reactions in the human body. Dr Mark Hyman describes this mineral as “The most powerful relaxation mineral available”. He goes on to say that an average modern diet is deficient in magnesium. As adults, we require more than 400mg per day in order for the aforementioned biochemical […]
October 3, 2019
Yoga Styles Image

Finding the Right Yoga Style For You

There are so many different styles of yoga available and it can be overwhelming when trying to find the right one for you. Given the myriad of health benefits of practicing yoga regularly though, many agree that it’s well worth the hunt. The practice is especially kind to stiff achy joints. Recent studies have shown that yoga can help to improve flexibility and function in joints as well as lower […]
August 8, 2019
How to Wake up Feeling Refreshed

How to Wake up Feeling Refreshed

Sleep is vital to our health and wellbeing. Without the right amount of consistent, quality sleep, the human body is unable to perform to its optimal level. Unfortunately, a lack of quality sleep is all too common a problem in Australia with studies showing nearly 50% of adults experience inadequate duration and depth of sleep.
August 8, 2019
insomnia-cures

Insomnia Cures: 5 things to help you sleep

Recent research reveals that 4 in 10 Australians struggle to get enough sleep on a regular basis. A frightening statistic when you consider that study after study has proven the amount of sleep we have directly correlates to our health and wellbeing.
August 8, 2019
5 Must-Dos For A Good Night's Sleep

5 Must-Dos For A Good Night’s Sleep

If you’re like almost half of Australians, the stress of your daily life, an overexposure to technology and a less-than-ideal diet can see you struggle to fall asleep at night. Sleep isn’t a lost cause however, with these five simple, pre-bedtime rituals which can see you snuggled up in bed, dreaming peacefully in no time.
August 8, 2019
The Best Environment for a Solid Sleep

The Best Environment for a Solid Healthy Sleep

Sleep arrives in response to a delicate balance of hormones that shut off your mind and sink you deep into slumber. These hormones that induce and maintain sleep are released in response to external triggers in your environment. Creating such an environment is called sleep hygiene and is essential for those of you who struggle to fall asleep, stay asleep and wake refreshed.
June 21, 2019

HAPPY GUT, HAPPY LIFE: How the Gut Affects the Mood

It’s easy to imagine the different parts of our body working independently of one another, our brain leading the charge. It is especially easy to imagine this link between your brain and your gut. Our moods and emotions often manifest themselves in your stomach – just think about the nausea you may have felt when you have a deadline or exam looming. However, with more nerves than your spinal cord, […]
June 20, 2019

Gut Feeling: Understanding the Role of Prebiotics vs. Probiotics

Humans have been consuming sources of probiotics for thousands of years! They can be found in fermented foods and foods high in probiotic activity such as miso, kimchi and kombucha. The question is, what exactly are probiotics? What is the difference between probiotics and prebiotics? How can we promote their growth and development in our guts? Probiotics Probiotics are ‘good’ bacteria that, when taken in adequate amounts, help support the […]