May 7, 2014
how exactly does vitamin c

How exactly does Vitamin C help your immune system fight off colds and flu?

There’s a reason many people call Vitamin C “the immunity vitamin” Vitamin C is a remarkably versatile nutrient. It plays an important role in a wide range of different systems and processes throughout your body. From helping to heal cuts and bruises to supporting your adrenals when you’re under stress… Vitamin C has a part to play across so many different functions.
May 8, 2014

The Best Foods to Eat to Help Lower Your Blood Pressure

Throughout your life, it’s likely you’ll be faced with complications with your blood pressure. In most cases, it’ll be higher rather than lower, but extremes in both aren’t doing great favours for your healthy lifestyle. The Australian Heart Foundation found that in 2011‐12, the number of Australians who had high blood pressure increased with age.
May 9, 2014

How Aged Garlic Extract can help your immune system out this winter

Curious about how Aged Garlic affects immune system health? While most people think of garlic as just a pizza topping, you probably already know that it can help to keep you healthy. You might even know that there are different forms of garlic, which each have different properties. But did you know that studies show Aged Garlic Extract can make a real difference in helping your immune system to fight
June 1, 2017

Which Foods Can Boost Your Memory

There’s no argument that physical and cognitive exercise can benefit your mental ability. However, why stop there? Just like topping up your car with a specific type of fuel for the best performance, you should feed your body with the appropriate foods for optimum functioning. Part of preventing the risks of certain health conditions is to maintain your body’s wellbeing in the best way possible.
June 26, 2017
Omega 6 fatty acids: what they are and why you need them What exactly are Omega 6 fatty acids, and why do some experts say they’re bad for us?  How does Omega 6 differ from Omega 3 or 9?  If you find all the information about the omega family confusing, this article should help to clear things up. First, the basics. Fatty acids are the building blocks that make up the mono-unsaturated and polyunsaturated  fats and oils in our diets.  Our bodies require them in the same way they require other nutrients, e.g. amino acids, vitamins and minerals. Fatty acids are divided into three major groups according to their chemical structure: Omega 3, 6 and 9.  Omega 6 fatty acids can help to maintain heart1, skin and hormonal health, IF they’re in balance with the other omegas in your diet.  Omega 6 fatty acids also play a role in forming hormone-like compounds called prostaglandins, which can affect our health and wellbeing in various ways.  They also make up a significant proportion of our cell membranes. What’s the right Omega 6 balance? Research suggests that we need an Omega 6 to Omega 3 ratio of around 2-4:1 to support optimal wellbeing and health.  Unfortunately, the balance of these fatty acids in our Western diet is often closer to 14-25:12. In these ratios, the prostaglandins that we produce can actually create inflammation in our various systems, rather than countering it.  The result is that instead of supporting our health, Omega 6 fatty acids may make certain inflammatory conditions worse. Of course, this isn’t to say that we should avoid Omega 6 fatty acids completely.  However, it does mean that we need to ensure our intake is in balance with our intake of other omega fatty acids. Flaxseed oil is one of the most balanced natural Omega 6 sources Many wholegrain and plant foods contain Omega 6 fatty acids. However, none of them contain Omega 6 in a more naturally balanced ratio with other omegas than flaxseed oil. Flaxseed oil is extracted from the seeds of the flax (Linum usitatissimum) bush. Omega ratios can vary somewhat between individual flaxseed oils, but an Omega 3 content of anything up to 65% is not unusual.  Because the remaining fatty acids include both Omega 6 and 9, flaxseed oil is an ideal choice to provide a balanced omega intake. What to look for in a flaxseed oil supplement Omega 6 oils are particularly heat-sensitive, so ensure that any supplement you choose is cold-pressed.   They also oxidise easily, so it’s important to store liquid flaxseed oil in a completely airtight bottle in the fridge. Or, alternatively, choose a capsule – not only do many people find capsules more convenient to take, but encapsulating the oil helps to prevent oxidation. Finally, try to find an organic product.  If the flaxseeds have been grown organically, they’re certified as being free of toxic residues from pesticides or fertilizers.  And the fewer of those you take in, the better! 1William S. Harris, Dariush Mozaffarian,; Eric Rimm, Penny Kris-Etherton, Lawrence L. Rudel, Lawrence J. Appel, Marguerite M. Engler, Mary B. Engler, Frank Sacks. Omega-6 Fatty Acids and Risk for Cardiovascular Disease. Circulation. 2009;119:902-907 2

Dealing With Kids That are Picky Eaters

When it comes to serving your kids nutritious meals, most parents will have experienced – at least once ‐ being confronted with screwed up faces and a blatant refusal to try certain foods. Unfortunately it is most often vegetables that appear to be the culprit when it comes to bringing out the devil in your usually angelic child. Meal times can become a battle of wills which, at the end
July 18, 2017

4 simple food swaps that to help keep your energy levels up

Wish your energy levels were higher? It all starts with your cells… If you regularly wake up tired, and then end each day sprawled out on the couch, you’ve probably wished for more energy. To make that happen, it helps to understand your body’s energy-production process. If you zoom in to a cellular level, you’ll find that every single cell in your body contains several little organelles called mitochondria.
July 18, 2017

4 Tips for Building Better Heart Health

Better heart health = better life quality Your heart is probably the hardest-working muscle in your body. With each beat, this fist-sized organ pumps blood to every cell from your head to your toes. That blood carries vital nutrients and oxygen to all your cells, then collects waste products and toxins so that they can be eliminated.
July 18, 2017

Get proactive about your prostate health

Maintaining a healthy prostate starts with regular checkups Getting regular health checkups is important for everyone of every age – but it’s perhaps especially important for Australian men to think about. Research shows that men are more vulnerable to certain chronic illnesses than women.