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How do Glucosamine sulfate and Chondroitin help to relieve osteoarthritis symptoms?

How do Glucosamine sulfate and Chondroitin help to relieve osteoarthritis symptoms?


How do Glucosamine sulfate and Chondroitin help to relieve osteoarthritis symptoms?

Osteoarthritis 101: what actually happens to arthritic joints
Osteoarthritis is a painful condition that happens when joint cartilage the protective “shock absorber” between your joints - begins to break down. Healthy joint cartilage cushions the ends of your bones. It allows those bones to slip freely over each, other and keeps them from grating against each other as you move.

In osteoarthritis, your joint cartilage wears away, becoming thin and brittle. Under normal conditions, your body can rebuild damaged joint cartilage, but in osteoarthritic joints, the breakdown happens faster than your body can repair it. This is what causes the pain (often hip pain or knee pain), inflammation and difficulty moving.

Glucosamine sulfate: one of your body’s natural joint cartilage building blocks
Glucosamine sulfate is one of the building blocks that your body uses to rebuild damaged cartilage – and indeed, all connective tissue.  Your body creates it by combining glucose with the amino acid L-glutamine, both of which it sources from your diet.

Researchers theorise that one trigger for osteoarthritis may be that, due to aging, joint trauma or injury, your body no longer produces enough Glucosamine.  This may be why supplementing with Glucosamine sulfate has been shown to be so effective for relieving osteoarthritis symptoms1.

Chondroitin: the “fluid magnet” in your joint cartilage
Chondroitin helps to protect and maintain healthy joint cartilage in two ways2.  Firstly, it is another natural building block of healthy connective tissue.  This means your body uses Chondroitin to form new joint cartilage, and helps to protect existing joint tissues by enabling tissue repair.
Secondly, Chondroitin is also hydrophilic, which means that it attracts and then helps to retain water.  Part of its role in healthy joint cartilage is to draw fluid and nutrients into the cartilage – helping the tissue to stay smooth and elastic. Chondtroitin seems to be most effective against osteoarthritis symptoms when you combine it with Glucosamine sulfate.

Where can you find Glucosamine sulfate and Chondroitin and what should you look for?
The combination of Glucosamine sulfate and Chondroitin is well accepted as a natural remedy for the pain and inflammation of osteoarthritis. That means you’ll probably find several joint pain products containing these ingredients in your local pharmacy or health food store.

So with so many products to choose between, what should you look for? Here are a few points to consider:

1.    Check the type of Glucosamine the formula contains: Glucosamine sulfate was the type used in most of the research in which Glucosamine was shown to be effective against osteoarthritis.

2.    Check that the product format works for you: whether the product is a capsule, tablet or powder won’t alter its effectiveness – but the format may affect how easy you find it to take.

3.    Check the total ingredient levels: the therapeutic dose for pure Glucosamine is 1500mg per day. If a tablet or capsule provides less than this, you will need to take more than one a day to help with osteoarthritis symptoms.

1Puljate, J.M., Llavore E.P., et al. Double-blind clinincal evaluation of oral glucosamine sulphate in the basic treatment of osteoarthritis. Curr Med Res Opion 980; 7(2): 110-14
2Braun, L. & Cohen, M. 2010. Herbs & Natural Supplements: An evidence-based guide. Pg. 316

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How do Glucosamine sulfate and Chondroitin help to relieve osteoarthritis symptoms?

Can chondroitin and glucosamine supplements help with arthritis? How? Learn to choose the best products you need with this short guide.
How do Glucosamine sulfate and Chondroitin help to relieve osteoarthritis symptoms?

Osteoarthritis 101: what actually happens to arthritic joints
Osteoarthritis is a painful condition that happens when joint cartilage the protective “shock absorber” between your joints - begins to break down. Healthy joint cartilage cushions the ends of your bones. It allows those bones to slip freely over each, other and keeps them from grating against each other as you move.

In osteoarthritis, your joint cartilage wears away, becoming thin and brittle. Under normal conditions, your body can rebuild damaged joint cartilage, but in osteoarthritic joints, the breakdown happens faster than your body can repair it. This is what causes the pain (often hip pain or knee pain), inflammation and difficulty moving.

Glucosamine sulfate: one of your body’s natural joint cartilage building blocks
Glucosamine sulfate is one of the building blocks that your body uses to rebuild damaged cartilage – and indeed, all connective tissue.  Your body creates it by combining glucose with the amino acid L-glutamine, both of which it sources from your diet.

Researchers theorise that one trigger for osteoarthritis may be that, due to aging, joint trauma or injury, your body no longer produces enough Glucosamine.  This may be why supplementing with Glucosamine sulfate has been shown to be so effective for relieving osteoarthritis symptoms1.

Chondroitin: the “fluid magnet” in your joint cartilage
Chondroitin helps to protect and maintain healthy joint cartilage in two ways2.  Firstly, it is another natural building block of healthy connective tissue.  This means your body uses Chondroitin to form new joint cartilage, and helps to protect existing joint tissues by enabling tissue repair.
Secondly, Chondroitin is also hydrophilic, which means that it attracts and then helps to retain water.  Part of its role in healthy joint cartilage is to draw fluid and nutrients into the cartilage – helping the tissue to stay smooth and elastic. Chondtroitin seems to be most effective against osteoarthritis symptoms when you combine it with Glucosamine sulfate.

Where can you find Glucosamine sulfate and Chondroitin and what should you look for?
The combination of Glucosamine sulfate and Chondroitin is well accepted as a natural remedy for the pain and inflammation of osteoarthritis. That means you’ll probably find several joint pain products containing these ingredients in your local pharmacy or health food store.

So with so many products to choose between, what should you look for? Here are a few points to consider:

1.    Check the type of Glucosamine the formula contains: Glucosamine sulfate was the type used in most of the research in which Glucosamine was shown to be effective against osteoarthritis.

2.    Check that the product format works for you: whether the product is a capsule, tablet or powder won’t alter its effectiveness – but the format may affect how easy you find it to take.

3.    Check the total ingredient levels: the therapeutic dose for pure Glucosamine is 1500mg per day. If a tablet or capsule provides less than this, you will need to take more than one a day to help with osteoarthritis symptoms.

1Puljate, J.M., Llavore E.P., et al. Double-blind clinincal evaluation of oral glucosamine sulphate in the basic treatment of osteoarthritis. Curr Med Res Opion 980; 7(2): 110-14
2Braun, L. & Cohen, M. 2010. Herbs & Natural Supplements: An evidence-based guide. Pg. 316
How do Glucosamine sulfate and Chondroitin help to relieve osteoarthritis symptoms?
 

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