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Ask_Our_Natruopath.jpgVision

The idea that what we eat affects our vision and eye health isn’t a new one. Antioxidant-rich foods like carrots (which contain betacarotene), and bilberries (a source of anthocyanicides) have long been associated with healthy eyes. Recently Lutein – a yellow pigment – has also been shown to help maintain macular health.

Discover below exactly how these antioxidants support healthy vision…

 

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